Yes, we know it's a Cinco de Mayo tradition, but frozen blender drinks made with sugary mixes are bona fide calorie bombs: A frozen margarita can easily clock in at 500-plus calories. Im Kelly Anthony a baker, home chef, and mom with a passion for food and an adoration for entertaining. Of course, a day here and there of excessive sugar isnt going to derail your health goals or discount an otherwise healthy eating pattern, but its good to be mindful and avoid regularly consuming high amounts of added sugar. Carbohydrates Whether you're relaxing at the beach or just wishing you were, this Coconut Margarita is exactly what you need! In a blender . Agave nectar has the same number of carbohydrates as table sugar, according to the Cleveland Clinic, and therefore the carbs in the margarita would be about the same, but agave has a slightly lower glycemic index and a stronger flavor, so it can be used in smaller amounts. Also, be sure to choose a low-sodium version if available. Salt Point's Margarita is made with two bar quality cocktails in each can. If you are trying to lose weight, drinking in moderation is key. Drinking Beer After a Workout: What Science Says, The Best Liquors and Drink Orders That Won't Derail Your Diet, Virginia Alcoholic Beverage Control Authority, Classy or Trashy? Cut back on calories by sipping on a high-quality tequila insteadone jigger's worth will only set you back 97 calories. Add the lid and shake vigorously for 30-45 seconds. (As a bonus, you'll save money and nobody will have to drive.). There are many different ways to make cocktail salt, and you can use whatever herbs or spices you like. Frozen, fruit-flavored margaritas tend to have more calories because they contain some kind of fruit or juice, though margarita mixes are even more substantial in calories due to their high sugar content. But popular mixers are often full of sugar and calories. Consider using fresh or frozen fruit, skipping the agave and honey. It will likely have fewer calories and less sugar versus a premade mix. If youre of legal drinking age and dont have any health conditions that make alcohol particularly unsafe for you, its OK to enjoy a margarita on occasion regardless of calorie count. Overall alcohol is no friend to the diet. Be sure to check out the recipe index where you can browse recipes by meal type and category! However, if you know the sugar content and calories in a margarita before you hit the bar, it will make it a lot easier to be healthy at happy hour. According to the National Institutes of Health, a 1.5-ounce serving of tequila has about 97 calories, but it echoes the U.S. National Library of Medicine's estimate that a 4-ounce serving will have only 168 calories. Finally, using less tequila than the standard two ounces (59 mL) will reduce the number of calories from alcohol and your alcohol intake. That's about 7 teaspoons of sugar per drink. You might be somewhat shocked to find just how much sugar and calories are contained in your standard margarita. If you combine tequila, fresh lime, sugar (or agave nectar) and sparkling water, you may cut out 25 to 50 calories. 2023 Healthline Media LLC. You'll get much more out of your limes with this tool in hand! It boasts all the same flavors of a margarita, only no orange liqueur/triple sec, no simple syrup, and no mixes or bottled juices. Agave nectar is a natural sweetener derived from the agave plant; the same plant from which tequila comes. If you are craving a margarita, make your own. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The sweeteners in these low-cal margs are far less pronounced, which means there's a lot less for your tequila to hide behind. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Directions: To start, rub lime around the rim of the glass and pour the chile powder into a dish to dip and coat the rim. All in all, it's a cocktail you can feel good about serving (and drinking!) Stir until well-combined. Added sugars come from the triple sec or the Cointreau, which are essentially sugary syrups. If you make your drink at home, the calorie count will depend on the ingredients. 3 . That's all there is to it! Copyright 2023 Leaf Group Ltd., all rights reserved. This Coconut Margarita recipe is still tart, just as you would expect a margarita to be, but with a real smooth kind of sip. The tomato juice is a good source of vitamin C, but a version of this drink that's prepared with regular beer will cost you 186 calories per 12 ounces. Dip the rim into salt, moving in a circular motion to stick the salt to the wet part of the rim. That nixes about 5 grams of sugar. According to the USDA, there are 274 calories in an average 8-ounce (225 g) margarita. If you make your own margarita from scratch, you may be able to cut calories by using fresh, low-calorie ingredients. Due to the amount of sugar in margaritas, a lower calorie version has also emerged. If you love summer cocktails then you probably enjoy a margarita now and then. The key to achieving weight goals is moderation and approaching alcohol consumption with as much information as possible to make the best choices. 140 calories. The number of. 110 calories . 1 oz (29.6 mL) Cointreau, 2 oz (59 mL) tequila, 1 oz (29.6 mL) fresh lime juice, cup sliced strawberries, People who are lactating, breastfeeding, or, People under the legal drinking age in their area (21 in the United States), People living with certain medical conditions or taking medications that interact with alcohol. Silver tequilas will have a mild and slightly herbal quality to them, while Reposados are a bit heavier in flavor with notes of vanilla, brown sugar, and oak. Homemade margaritas are so much easier to make than you'd think! The USDA's FoodData Central lists a margarita cocktail mix as having 110 calories, 28 grams of carbs and and 28 grams of sugar in a 4-ounce serving. The American Heart Association recommends that women consume no more than 6 teaspoons of sugar a day; for men, it's 9 teaspoons. Consuming too many added sugars can lead to unwanted weight gain, diabetes, and heart disease (9). What's the best alcohol to drink on a diet? Pour about a cup of granulated sugar or Kosher salt onto a small plate, and shimmy the plate a bit to spread out the sugar or salt. How the Trend and Your Nutrition Goals Can Work Together, Best and Worst Snack Chip Choices in Nutrition, The 7 Best Water Flavorings of 2023, According to a Dietitian, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Understanding and Identifying Empty Calories, Best Low-Carb Mexican Food Choices When Dining Out, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox. How many calories in a salt Point margarita? 13. A Greyhound cocktail is a drink made with vodka and grapefruit juice. Why Eating Fried Foods May Increase Your Risk of Depression and Anxiety, Why Health Experts Are Raising Concerns About TikToks Water Recipe Trend WaterTok, Are Cashews Good for You? When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. Another option is to only use light agave nectar or honey in place of orange liqueur and skip the orange juice, saving another three grams of sugar. Simple syrup is equal parts granulated sugar and water that has been combined over heat until the sugar has liquefied. Skinny Margaritas (Less Sugar AND Less Calories!). (Check out our full post on Sugar Rims for more details!). It boasts all the same flavors of a margarita, only no orange liqueur/triple sec, no simple syrup, and no mixes or bottled juices. If your margarita comes in a much larger glass, you're going to look at far more calories. A standard Four Loko drink has roughly 660 calories (for a 24oz can), so we can . Nutrition Facts. Should You Drink Tequila If You Have Diabetes? You will need to account for about 1 orange per cocktail. Enjoy! CURRENT RATING: This being the case, if you're hankering for a margarita, consider a smaller serving size than a 12-ounce portion. Nutrition Facts. This cocktail is perfect for sipping on a hot day, or for enjoying after a meal. Skinny margarita calories How many calories in a skinny margarita? If a person drinks a regular 8-ounce drink serving, that hikes the calories to 440 and the sugar and carb count to 56 grams each. Bethenny Frankels Skinnygirl Margaritas contain only 35 calories per serving, but a serving is only 1.5 ounces. Make Margarita: To a cocktail shaker add tequila, cointreau, lime juice and agave as well as 2 ice cubes. The other important fact to take into consideration is the size of your margarita. The rim of the cocktail glass is dipped in salt. If a glass of vino is your usual tipple, keep in mind that you're consuming 120 calories per 5-ounce pour. Log food: Texas Roadhouse Original Margarita on the Rocks. We tried them all. Most drinkers will consume a drink that is larger than that. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Once the coconut appears golden brown, transfer it to a small plate. If you switch to a white wine spritzer made with 3 ounces of wine and topped with soda water, you'll not only save 50 calories, but stay a bit more hydrated, to boot. A Skinny Margarita is a low-calorie, low-sugar margarita. orange liqueur (Cointreau, Grand Marnier, or Triple Sec), cream of coconut (DO NOT confuse with coconut cream). Try swapping an ounce (29.6 mL) of orange liqueur for a teaspoon (5 mL) of light agave nectar and an ounce (29.6 mL) of orange juice. Read more: Does Drinking Alcohol Slow Your Metabolism? If you'd rather save those calories for chips and guacamole, skip it and stick to water with your meal instead. It is generally considered a light drink, with around 125 calories per serving. Serving: 1margarita Calories: 113kcal Carbohydrates: 2.6g Protein: 0.1g Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 1mg Potassium: 25mg Fiber: 0.1g Sugar: 1.1g Calcium: 3mg Iron: 0mg Keyword low calorie margarita, skinny margarita Tried this recipe? Before you get to mixing up your Coconut Margaritas, you might want to consider whether or not you're going to add a toasted coconut rim to the edge of the glass! Naturally sweet, made with real ingredients, and absolutely delicious! Strain the margarita into each glass and garnish with a slice of lime, orange, or jalapeos. For a little more flavor (and still less than 200 calories), mix up a Cadilliac Rio Margartia. It will probably provide between 100 and 150 calories depending on how you balance the ingredients. By simply swapping out two traditional ingredients for healthier options, we are cutting way back on the amount of sugar in these margs. As far as tequilas go, the calorie count doesn't differ much regardless of whether or not you use a Reposado or Silver tequila. Nutrition Facts. A skinny margarita typically omits the sweet and sour and other syrup which is high in calories and carbs. 11 chips (28g) Nutrition Facts. There are other ways to improve a margarita from a nutrition perspective. Serving size: 2 oz. If you're craving a margarita, but not necessarily the calorie count that comes along with it, these Skinny Margaritas are the cocktail your waistline has been waiting for. at your next ladies' night. Love a good marg? Or make a fruit-flavored drink, like a strawberry margarita, using real strawberries to sweeten the drink. Shake well, strain and serve over ice. This savory beer cocktail is kind of like a Mexican Bloody Mary. Your email address will not be published. A margarita made without a mix has only about 32 grams of carbohydrates. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. 4 fl oz. Salt Point, a local female-led business, makes ultra premium canned cocktails. By the 19th century, a swath of land in Central Mexico gained enough renown that the alcohol they produced began to be called tequila, borrowing its name from a single village the same way a . The 10 Worst Holiday Party FoodsSteer Clear! To free up a few extra calories for your Cinco de Mayo outing, opt for a light bottled beer; they're only around 100 calories. One ounce of orange juice weighs in much more modestly at about 2.5 grams of sugar. It's hard to know about the calories in a margarita at your favorite Mexican restaurant because most of them don't list their nutritional information for their cocktails. Another alternative? Make it Frozen - Blend ingredients in a blender along with frozen watermelon or mango cubes and ice. This tequila-based cocktail is the perfect accompaniment to chips and guacamole on your back porch on a summer day. Margaritas can be quite refreshing on a hot day, but they can also be high in sodium. Switch to a classic margarita on the rocksmade from only tequila, triple sec and lime juiceand you'll consume only 153 calories and cut way back on your sugar intake at the same time. You don't need any special equipment or measuring tools to make them, and you can totally get by with the bare minimum: You'll find your measuring pitcher comes especially in handy for cocktails thanks to those ounce-marker measuring lines. All three are sold in 12 oz cans, and canned at 10% abv. Salt Point's canned cocktails are great for picnics, weekend getaways, or hosting a party, where no prep or clean up is needed - simply recycle once finished. Ditching both the simple syrup and triple sec, and using instead a combination of fresh-squeezed orange juice and agave nectar, the Skinny Margarita saves you major calorie and sugar points. ). However, if you find that skimping on ingredients causes you to indulge in several more cocktails than you normally would, perhaps it's a better idea to have a full-calorie margarita and savor just one. Salt Point Margarita 12 oz by Salt Point Beverage Co $5.00 Not all margaritas are created equal. Be careful, however, about using store-bought margarita mix. This Coconut Margarita is the pia colada of margaritas. Have it on the rocks or frozen, and add fruit if you fancy. Homemade margaritas are also healthier than restaurant margaritas, since restaurant portions tend to be much larger. The American Heart Association recommends that men consume no more than 36 grams of added sugar per day and women consume no more than 25 grams of added sugar per day (10). Drinking alcohol even in moderate amounts is associated with a number of health concerns, including increased risk of cancer, high blood pressure, and cardiovascular disease (8). So, it is no surprise that a margarita is high in sodium. Some people substitute lemon juice for lime juice. Size Single Can 4-Pack Quantity Add to cart Add to Wishlist Related products $37.50 Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Five premium cocktails made with all natural ingredients: Moscow Mule, Gin Highball, Margarita, Greyhound, and Cape Cod. Content is reviewed before publication and upon substantial updates. 02 of 10 Tequila Sunrise When you finally get around to going out with some friends, you might feel as if you're exempt from the stress of responsible dietary choices. It's a mixture that is very commonly used to sweeten hundreds of cocktails and beverages. Calories in Homemade and Restaurant Margaritas. Reducing the amount of sugar in your margarita is another way to make a healthier version. The truth is, dieting and drinking alcohol don't necessarily go hand in hand. Its hard to know about the calories in a margarita at your favorite Mexican restaurant because most of them dont list their nutritional information for their cocktails. 230 calories. Cans of beer (like the Mexican brand Tecate, which is often served with fresh lime juice and salt on the rim of the can) seem smaller but contain the same amount of beer (12 ounces) as bottles. Salt Point's Margarita is made with two bar quality cocktails in each can. But, there are skinny versions that contain only the wine, fruit and some sparkling water to keep the calorie count under 100. Read more: 10 Healthiest Menu Items at Mexican Restaurants. But if you're trying to lose weight, there are a few things you need to know about margarita calories. This chart summarizes calorie counts you might expect based on the margarita you choose. Our website services, content, and products are for informational purposes only. Have one made with light beer instead to get the benefits of the juice but save 35 calories per drink. For tequila fans, Salt Point canned cocktails have a new ready-to-drink ready-to-drink tequila cocktail. It's fruity and refreshing, and tequila has zero carbs and zero sugar. How many calories in a salt Point margarita. However, you may be wondering how a margarita stacks up against other cocktails and if its a healthy option. You might get plenty of sugars though, especially if you order an ultra-sweet drink made from syrups, juices or sodas. The number of calories in a margarita will depend almost entirely on how its made and where you drink it. And depending on the restaurant, they may use a premade mix high in added sugars. For a 23.5oz can of Four Loko Hard Seltzer. So if the drink is filled to the salt-rimmed brim, you may be consuming the equivalent of two or more cocktails. Whether you are poolside, on your back patio, or actually at the beach, these crazy-easy Coconut Margs are the way to go. This shooter of creamy, coffee-flavored goodness has a whopping 160 calories and undesirable saturated fat. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Let us know how it was! The drink is made with 2 Gingers Irish whiskey, dry vermouth, and orange bitters, and it is served in a chilled glass. Red Lobster Classic Margarita - On the Rocks (Alcoholic), Red Lobster Top-Shelf Margarita - On the Rocks, Red Lobster Classic Margarita - On the Rocks, Starbucks Starbucks Baya Energy Raspberry Lime, Starbucks Evolution Fresh Mighty Watermelon, Starbucks Evolution Fresh Organic Super Fruit Greens, Starbucks Evolution Fresh Organic Defense Up, Starbucks Evolution Fresh Organic Vital Berry, Starbucks Starbucks BAYA Energy Mango Guava, Starbucks Strawberry Acai Starbucks Refreshers Beverage (Trenta), Starbucks Strawberry Acai Starbucks Refreshers Beverage (Venti). 170 calories. One ounce of triple sec alone (a margarita main ingredient) contains right around 11 grams of sugar -- that's half of your recommended daily sugar intake in one, single cocktail. Daiquiri. And speaking of crowd-pleasing, our Best Margarita and Cadillac Margarita definitely need to go on your "to make" list. This drink is made with the finest Weber Blue Agave combined with house-made triple sec, lime, and carbonation.